You may be wondering how to go about baking with gluten free flour when you are trying to avoid gluten. After all, gluten is the one responsible for our bread, muffins, cookies, cakes, and other baked goods’ elasticity and stability to hold them together. Gluten is a kind of protein found in wheat, rye, barley …
What is a low protein diet? A low protein diet requires one to limit the protein intake each day. Normally, a healthy person is recommended to get 10-15 percent of daily calories from protein to achieve and maintain good health. If you are following a low protein diet, you have to reduce the amount of …
You may find that stores and restaurants offer limited options for gluten free dishes . So if you are on a gluten-free diet, a list of naturally gluten free-foods and foods to avoid will be really helpful for you. It helps you determine the foods that are safe to go with and foods to watch …
Over the past few years, people have been gushing over going on gluten-free diet. Even celebrities ranging from Oprah Winfrey to Gwyneth Paltrow to Miley Cyrus have something to say about how this diet is able to help them lose weight. So there is no surprise that new gluten-free products have nearly tripled recently. According …